不伤腰的减肥运动有哪些？坚持这3个运动，让腰腹部赘肉消失不见

1、仰卧起坐

其实很多人都会使用过这个方法来减腰腹部的赘肉，只是在没有出现效果的时候就已经选择放弃了。在做仰卧起坐的时候直接使用的是腹部的力量，影响的腹直肌。

在做仰卧起坐的时候要注意的是动作要做到位，双脚一定要固定住，如果做动作的时候双脚控制不住，我们使用的就不全是腹部的力量，这样很容易影响运动效果。

2、呼啦圈

对于女人来说转呼啦圈比较简单容易些，女人的身体相对于还是比较柔软一些，能够轻而易举的把呼啦圈转起来，在旋转呼啦圈的时候使用的是腰腹部的力量，从而可以达到消耗脂肪的作用。现在呼啦圈也分很多种类，在选择的时候就要注意了，最好是选择带有弹簧式的运动呼啦圈，轻便容易转动，还不容易造成伤害。

3、跳绳

如果就拿跳绳和跑步来对比了话，我建议大家选择跳绳来减肥，快速跳绳每分钟达到140下，就是慢跑半小时的效果，可以充分的燃烧体内的脂肪，最主要的是跳绳可以不用选择场地，也不用特意的挑选时间，只要有空闲的时间就可以来进行，最好每天跳绳不能少于30分钟，如果时间太短不会达到效果，时间太长也会引起身体疲劳。

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