大腿赘肉多怎么减？教你3个方法，瘦腿又显高

1.跳绳

跳绳对腿部脂肪的消耗非常有力，需要长时间的跳绳才能够达成瘦腿的效果。如果只是三天打鱼两天晒网，瘦腿的效果其实并不大。比起跑步，跳绳消耗的能量要多了不少，根据研究表明，跳绳10分钟，相当于慢跑半个小时，另一方面，跳绳的空间选择也非常自由，小区楼下也好，公园也好，只需要两到三平米就能够开始锻炼，可以说是非常方便。

2.适当的运动

我们在晚上睡觉之前可以进行些许的运动，就像仰卧起坐和俯卧撑。当然对腿部来说，使用夹腿器也是一个不错的选择，能够很好的收紧肌肉，而且能够矫正腿型，还不会显得疲累。睡前这样做还能够很好的促进血液循环，让我们的腿部得到很好的休息，与此同时对我们的睡眠也会有帮助。

3.拉伸腿部

拉伸腿部是非常有效的方法，身体会在拉伸腿部的过程中提高身体的柔韧度，与此同时，脚一定要绷直，腿型才会变得长且直。使用拉力器就能够很好的帮助我们拉伸，还能够协助我们完成仰卧起坐等其他动作。尤其是对于一些骨骼还没有发育完全的女性来说，这一步能够很好的改变。当然我们在拉伸运动之后还需要放松下来，不然肌肉仍然处于高度紧绷的状态，这样会让小腿的肌肉非常硬，长期还会形成肌肉腿。

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